How well you know plant-based foods? From protein to iron, some ingredients might surprise you.
In this second quiz, the Edible Soft Matter Doctoral Network tests your knowledge again!
And now we’re curious 👀 Did any of these surprise you? Or what’s the hardest false myth about plant-based nutrition you’ve heard? Drop it in the comments
Sources:
Mariotti et al., Dietary Protein and Amino Acids in Vegetarian Diets—A Review, Nutrients, 2019
Springmann et al., The global and regional costs of healthy and sustainable dietary patterns: a modelling study Lancet Planet Health 2021
https://www.lentils.org/wp-content/uploads/2022/06/SPG-Sustainability-Flat-Sheet-KK-LRES.pdf
https://brain-effect.com/en-eu/blogs/magazine/eisenhaltige-lebensmittel-fuer-veganer?srsltid=AfmBOoozsZmjVCHpPqTY-Z7MsQcmFAHu6_IesrFy4XYXuJnILjnX1_Vd
https://www.healthline.com/nutrition/iron-rich-plant-foods
https://www.nhs.uk/live-well/eat-well/how-to-eat-a-balanced-diet/the-vegetarian-diet/
